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How To Swim Freestyle | Hip Rotation

[youtube https://www.youtube.com/watch?v=ftzgEWo4Vj4] Hip rotation is one of the least spoken about, yet most impactful components of your freestyle. In today's video, we are breaking down...

Learn To Swim Freestyle | Breathing Patterns

[youtube https://www.youtube.com/watch?v=ts042TPy-pU] Starting our new series of learning the fundamentals of strokes, today we cover breathing patterns in freestyle. This is something that sounds very...

Coaching Sprinting History with Steve Jungbluth | Ep 3

[youtube https://www.youtube.com/watch?v=9cpMkEgZZWE] Phlex Swim is the content creation team behind the growingly popular startup Phlex. They've created the swimmer specific fitness tracker with revolutionary heart...

USA Swimming’s Rising Stars Honored on 2018-19 National Junior Team

Following world-class performances in 2018, 67 up-and-coming swimmers were named today to the 2018-19 USA Swimming National Junior Team. “This group of National Junior Team...

Powerful Florida Swimmers Headline USA Swimming 2019 FINA World Championships Roster

With 18 Olympic gold medalists leading the way, 46 swimmers are slated to represent the United States against the world’s best at the 2019...

Blue Wave’s Ryan Warmbier talks Zones and Florida Swimming

The 2018 Southern Zones Age Group Championships were held a few weeks ago in Midland, Texas. Some of Florida’s top age group swimmers had...

Florida Well Represented at Junior Pan Pacs

As most Florida swimmers started gearing up for the fall high school season, a few of our fellow Floridians were diving into competition on...

Florida Swimmers Dominate Freestyle Events at Junior Nationals

This past week, several Florida swimmers made the trek out to sunny Irvine, California to compete in the summer’s Speedo Junior National Championships. Overcoming...

2018 Coral Springs Senior Champs

Another successful long course season at South Florida comes to an end, and there could not have been  better finale than that of Senior...

2018 LCM FLAGS Swimmers to Watch

With Summer FLAGs (Florida Age Group Championships) starting this week at Potter Park in Sarasota, a few swimmers are going into this meet standing...

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