Your freestyle pull is much more than the motion of bringing your arms from up to down, it is what dictates your stroke tempo, speed, body position, and much more. We breakdown the right way to do it.

Phlex Swim is the content creation team behind the growingly popular startup Phlex. They’ve created the swimmer specific fitness tracker with revolutionary heart rate implementation and accuracy. The EDGE is a goggle worn tracker that uses advanced machine learning algorithms to automatically collect distance, pace, strokes, laps, etc for automatic logging of workout analytics and smart heart rate feedback. You can learn more about the EDGE here.