Freestyle kicking patterns seem to be a place where most people get lost, and we are here to fix that. This week we are reviewing the 2, 4, and 6 beat kick patterns of kicking with a much more simple understanding.

Phlex Swim is the content creation team behind the growingly popular startup Phlex. They’ve created the swimmer specific fitness tracker with revolutionary heart rate implementation and accuracy. The EDGE is a goggle worn tracker that uses advanced machine learning algorithms to automatically collect distance, pace, strokes, laps, etc for automatic logging of workout analytics and smart heart rate feedback. You can learn more about the EDGE here.