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The Struggle

Freshman Drowning in Transition to High School?

Here in south Florida, school has now been in session for a few weeks. With every new school year comes a new group of...

Hunger | The Deadly Truth Behind Eating Disorders

Man, she was so hungry. Her insides twisted in an almost crippling pain and her stomach rumbled, demanding to be fed. She ignored it,...

Raising Awareness: Suicide Prevention

Gemma Spofforth and Kaitlin Frehling Take on the Topic of Suicide Prevention Raising Awareness: Suicide Prevention Downloadable eBook Guide Downloadable Poster Suicide is the third leading cause of...

How I Came In LAST | A Dr. Seuss Spin On The Sport We...

Swimmer here, swimmer there, oh my there are swimmers everywhere! Six in the morning what a great time for practice, Six in a lane oh how...

10 Ways To Conquer The Warm-Up Pool

In the midst of championship season, everyone is excited for tapering, fast swimming, and traveling to big meets with your teammates. But there is...

Coach Dave Gibson and the Swim Fort Lauderdale 12-Hour Practice

It's not often that you find a group of swimmers who aren't negative about an extra long swim practice. Scratch that. Not negative, but...
Neal Studd Swim Camp at FSU

Mental Gymnastics | The Mental Side Of Swimming

It’s the big day. You’re at your championship meet, tapered, suited up, and not a hair on your body. You’ve trained all year for...

8 Ways a Swimmer Knows That School’s Back in Session

Many swimmers in the state of Florida have started school this week. No matter when you start back to class, there are several tell-tale...

3 Things To Do After The Season Ends

When your suit is hanging up and your goggles are buried deep in your bag, what are your next thoughts after a championship season has...

My Journey To The Finish Line | An Athletes Perspective

Anyone in need of some inspiration before conference starts? On this day last year, Gator Great and UF diver, Kahlia Warner posted this reflective...

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