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Laps for Life: Making a Difference in the Community

We all know that swimming is so much more than just a sport, and Laps for Life is no exception to that charge. A swim-a-thon...

ISCA’s 8th Annual Hall of Fame Coaches Clinic

The International Swim Coaches Association presents the 8th Annual Hall of Fame Coaches Clinic: August 23-26, 2017 in beautiful Clearwater, Florida right on the...

The Real Reason Swimming Helps You Burn Fat (And Where that Fat Goes)

Where Does Your Fat Go? By now just about everybody knows the secret to burning fat is exercise and swimming is one of the best...

Swimming Legend Adolph Kiefer Passes Away at 96

Swimming legend Adolph Kiefer has sadly passed away at 98 years old. Kiefer was responsible for success in and out of the pool as...

3 Things To Do After The Season Ends

When your suit is hanging up and your goggles are buried deep in your bag, what are your next thoughts after a championship season has...
Caeleb Dressel during his 100 Free earlier in the week - Photo/Michael Lyn/FSN

Are We Really Alone On Valentines Day? | A Love Letter To The Sport

It is often said that swimming is a full-time job. Between homework, school, practice, and sleep, we don't have much time for anything else....

To Be The Best, You’ve Got To Eat The Best

Performing at one’s highest potential at all swim meets is every swimmers goal. Fueling your body with the proper foods allows you to achieve...

My Pinky Toe is Giving Me Shoulder Pain?

Wait what? Yep, you read that title right. I’ve been stoked to write this series, since I brainstormed it out a few weeks ago. It’s...

Perfect Pulling – How To Swim Freestyle | Swimming Tips (Video)

[youtube https://www.youtube.com/watch?v=Hze6vHXg_dQ] Your freestyle pull is much more than the motion of bringing your arms from up to down, it is what dictates your stroke...

Life Of A Swimmer | A Typical Summer’s day

6am My lungs are burning, I’m half-blind from the fogginess of my goggles, and my muscles are barely functioning. Somehow through all of the chaos...

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