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Neal Studd Swim Camp at FSU

Mental Gymnastics | The Mental Side Of Swimming

It’s the big day. You’re at your championship meet, tapered, suited up, and not a hair on your body. You’ve trained all year for...

Life Of A Swimmer | A Typical Summer’s day

6am My lungs are burning, I’m half-blind from the fogginess of my goggles, and my muscles are barely functioning. Somehow through all of the chaos...

To Be The Best, You’ve Got To Eat The Best

Performing at one’s highest potential at all swim meets is every swimmers goal. Fueling your body with the proper foods allows you to achieve...

Freshman Drowning in Transition to High School?

Here in south Florida, school has now been in session for a few weeks. With every new school year comes a new group of...

10 Ways To Conquer The Warm-Up Pool

In the midst of championship season, everyone is excited for tapering, fast swimming, and traveling to big meets with your teammates. But there is...

When Is The Best Time For Practice?

by Emma Gómez Photo Michael Lyn It might sound ridiculous but all swimmers have an opinion for the ideal practice time. Many believe that the nice...

Raising Awareness: Suicide Prevention

Gemma Spofforth and Kaitlin Frehling Take on the Topic of Suicide Prevention Raising Awareness: Suicide Prevention Downloadable eBook Guide Downloadable Poster Suicide is the third leading cause of...

How To Swim A Faster Backstroke, By Understanding Freestyle

Backstroke can be a challenging stroke, even for those swimmers who have already mastered freestyle. The backstroke stroke is often misleading to a Pro-freestyler...

Swimming Legend Adolph Kiefer Passes Away at 96

Swimming legend Adolph Kiefer has sadly passed away at 98 years old. Kiefer was responsible for success in and out of the pool as...

Jamaican Olympian Alia Atkinson on the Significance of Swimming

Four-time Olympic Jamaican Swimmer, Alia Atkinson, would like to send a message, not just to high school swimmers, not just to club swimmers, but...

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