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Raising Awareness: Suicide Prevention

Gemma Spofforth and Kaitlin Frehling Take on the Topic of Suicide Prevention Raising Awareness: Suicide Prevention Downloadable eBook Guide Downloadable Poster Suicide is the third leading cause of...

Team USA Places Two in Top 10 in FINA World Championships Women’s 10K

Key Links Open Water World Championships Results FINA World Championships Site USA Swimming Media Guide (PDF) Women’s Open Water 10K – Final (Lake Balaton, Hungary) Results – Full Results Gold:...

New Year’s Resolutions for Swimmers

As the new year comes into full swing, we have compiled a list of resolutions for swimmers of all ages and abilities: Stop ‘Sallying’ Sets We...

10 Ways To Conquer The Warm-Up Pool

In the midst of championship season, everyone is excited for tapering, fast swimming, and traveling to big meets with your teammates. But there is...

How I Came In LAST | A Dr. Seuss Spin On The Sport We...

Swimmer here, swimmer there, oh my there are swimmers everywhere! Six in the morning what a great time for practice, Six in a lane oh how...

To Be The Best, You’ve Got To Eat The Best

Performing at one’s highest potential at all swim meets is every swimmers goal. Fueling your body with the proper foods allows you to achieve...

How To Swim A Faster Backstroke, By Understanding Freestyle

Backstroke can be a challenging stroke, even for those swimmers who have already mastered freestyle. The backstroke stroke is often misleading to a Pro-freestyler...

Everything You Need | 2017 Southern Zone Sectionals

What You Need To Know: • July 6th-9th, 2017 • Orlando YMCA • Psych Sheet • Live Results The biggest names and the fastest athletes in the sport have...

Swimming Legend Adolph Kiefer Passes Away at 96

Swimming legend Adolph Kiefer has sadly passed away at 98 years old. Kiefer was responsible for success in and out of the pool as...

Kicking – How To Swim Freestyle (Video)

Freestyle kicking patterns seem to be a place where most people get lost, and we are here to fix that. This week we are...

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