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Emotional Support

Coach Dave Gibson and the Swim Fort Lauderdale 12-Hour Practice

It's not often that you find a group of swimmers who aren't negative about an extra long swim practice. Scratch that. Not negative, but...

Read This If You Are Considering Quitting Swimming

For swimmers, this sport is a major part of our lives. It does not matter if we have been swimming 6 days a week...
Neal Studd Swim Camp at FSU

Mental Gymnastics | The Mental Side Of Swimming

It’s the big day. You’re at your championship meet, tapered, suited up, and not a hair on your body. You’ve trained all year for...

Life Of A Swimmer | A Typical Summer’s day

6am My lungs are burning, I’m half-blind from the fogginess of my goggles, and my muscles are barely functioning. Somehow through all of the chaos...
FGC Junior Olympics - photo/Michael Lyn

The Four Types of Coaches On A Pool Deck

We all love our coaches, even though sometimes it may seem like they are trying to kill us. Here are four types of coaches...

Hunger | The Deadly Truth Behind Eating Disorders

Man, she was so hungry. Her insides twisted in an almost crippling pain and her stomach rumbled, demanding to be fed. She ignored it,...

When Is The Best Time For Practice?

by Emma Gómez Photo Michael Lyn It might sound ridiculous but all swimmers have an opinion for the ideal practice time. Many believe that the nice...

Laps for Life: Making a Difference in the Community

We all know that swimming is so much more than just a sport, and Laps for Life is no exception to that charge. A swim-a-thon...

10 Ways To Conquer The Warm-Up Pool

In the midst of championship season, everyone is excited for tapering, fast swimming, and traveling to big meets with your teammates. But there is...

To Be The Best, You’ve Got To Eat The Best

Performing at one’s highest potential at all swim meets is every swimmers goal. Fueling your body with the proper foods allows you to achieve...

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