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Mental Gymnastics | The Mental Side Of Swimming

It’s the big day. You’re at your championship meet, tapered, suited up, and not a hair on your body. You’ve trained all year for...

Read This If You Are Considering Quitting Swimming

For swimmers, this sport is a major part of our lives. It does not matter if we have been swimming 6 days a week...

To Be The Best, You’ve Got To Eat The Best

Performing at one’s highest potential at all swim meets is every swimmers goal. Fueling your body with the proper foods allows you to achieve...

Hunger | The Deadly Truth Behind Eating Disorders

Man, she was so hungry. Her insides twisted in an almost crippling pain and her stomach rumbled, demanding to be fed. She ignored it,...

10 Ways To Conquer The Warm-Up Pool

In the midst of championship season, everyone is excited for tapering, fast swimming, and traveling to big meets with your teammates. But there is...

3 Things To Do After The Season Ends

When your suit is hanging up and your goggles are buried deep in your bag, what are your next thoughts after a championship season has...
FGC Junior Olympics - photo/Michael Lyn

The Four Types of Coaches On A Pool Deck

We all love our coaches, even though sometimes it may seem like they are trying to kill us. Here are four types of coaches...

Collegiate Swimming Breakdown

Every year, swimmers who are looking to compete at a college level and apply for a scholarship ask a familiar question: Should I search...

The Real Reason Swimming Helps You Burn Fat (And Where that Fat Goes)

Where Does Your Fat Go? By now just about everybody knows the secret to burning fat is exercise and swimming is one of the best...

When Is The Best Time For Practice?

by Emma Gómez Photo Michael Lyn It might sound ridiculous but all swimmers have an opinion for the ideal practice time. Many believe that the nice...

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