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To Be The Best, You’ve Got To Eat The Best

Performing at one’s highest potential at all swim meets is every swimmers goal. Fueling your body with the proper foods allows you to achieve...

New Year’s Resolutions for Swimmers

As the new year comes into full swing, we have compiled a list of resolutions for swimmers of all ages and abilities: Stop ‘Sallying’ Sets We...

Jamaican Olympian Alia Atkinson on the Significance of Swimming

Four-time Olympic Jamaican Swimmer, Alia Atkinson, would like to send a message, not just to high school swimmers, not just to club swimmers, but...

Pool Exercises For Those With Physical Ailments

Embed from Getty Images Pool Exercises For Those With Physical Ailments By AJ Earley The pool can provide an excellent workout for anyone, all shapes, sizes, and...

Coach Dave Gibson and the Swim Fort Lauderdale 12-Hour Practice

It's not often that you find a group of swimmers who aren't negative about an extra long swim practice. Scratch that. Not negative, but...

Life Of A Swimmer | A Typical Summer’s day

6am My lungs are burning, I’m half-blind from the fogginess of my goggles, and my muscles are barely functioning. Somehow through all of the chaos...

Swimmer Hand Entry | The Pinky Series Part 1

A lot of times swimmers have issues with their hand entry at the beginning of their pull. The ideal entry point is with the...

Swimmer Hand Entry | The Pinky Series Part 2

Last week we touched on why it’s important to pay attention to your pinky finger during the Freestyle Pull. If you haven’t had a...

How To Swim A Faster Backstroke, By Understanding Freestyle

Backstroke can be a challenging stroke, even for those swimmers who have already mastered freestyle. The backstroke stroke is often misleading to a Pro-freestyler...
FGC Junior Olympics - photo/Michael Lyn

The Four Types of Coaches On A Pool Deck

We all love our coaches, even though sometimes it may seem like they are trying to kill us. Here are four types of coaches...

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