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10 Ways To Conquer The Warm-Up Pool

In the midst of championship season, everyone is excited for tapering, fast swimming, and traveling to big meets with your teammates. But there is...

Jamaican Olympian Alia Atkinson on the Significance of Swimming

Four-time Olympic Jamaican Swimmer, Alia Atkinson, would like to send a message, not just to high school swimmers, not just to club swimmers, but...

New Year’s Resolutions for Swimmers

As the new year comes into full swing, we have compiled a list of resolutions for swimmers of all ages and abilities: Stop ‘Sallying’ Sets We...

Collegiate Swimming Breakdown

Every year, swimmers who are looking to compete at a college level and apply for a scholarship ask a familiar question: Should I search...

ISCA’s 8th Annual Hall of Fame Coaches Clinic

The International Swim Coaches Association presents the 8th Annual Hall of Fame Coaches Clinic: August 23-26, 2017 in beautiful Clearwater, Florida right on the...

Swimmer Hand Entry | The Pinky Series Part 1

A lot of times swimmers have issues with their hand entry at the beginning of their pull. The ideal entry point is with the...

Raising Awareness: Suicide Prevention

Gemma Spofforth and Kaitlin Frehling Take on the Topic of Suicide Prevention Raising Awareness: Suicide Prevention Downloadable eBook Guide Downloadable Poster Suicide is the third leading cause of...

Kicking – How To Swim Freestyle (Video)

Freestyle kicking patterns seem to be a place where most people get lost, and we are here to fix that. This week we are...
Junior Nationals Swimming

Top 10 Songs To Play At Practice

We’ve all been there. Time to dive into the pool to start the Warm Up. Unfortunately, you positioned your water bottle and equipment to right...

Life Hacks for Florida Swimmers

Swimming can be tough. The daily struggle brings unexpected issues time and time again, so here are some simple tricks to help you out....

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