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Kicking – How To Swim Freestyle (Video)

[youtube https://www.youtube.com/watch?v=oHXC6jzpUd4?enablejsapi=1] Freestyle kicking patterns seem to be a place where most people get lost, and we are here to fix that. This week we...

Hunger | The Deadly Truth Behind Eating Disorders

Man, she was so hungry. Her insides twisted in an almost crippling pain and her stomach rumbled, demanding to be fed. She ignored it,...

Life Hacks for Florida Swimmers

Swimming can be tough. The daily struggle brings unexpected issues time and time again, so here are some simple tricks to help you out....

10 Ways To Conquer The Warm-Up Pool

In the midst of championship season, everyone is excited for tapering, fast swimming, and traveling to big meets with your teammates. But there is...

Jamaican Olympian Alia Atkinson on the Significance of Swimming

Four-time Olympic Jamaican Swimmer, Alia Atkinson, would like to send a message, not just to high school swimmers, not just to club swimmers, but...

Freshman Drowning in Transition to High School?

Here in south Florida, school has now been in session for a few weeks. With every new school year comes a new group of...

Team USA Places Two in Top 10 in FINA World Championships Women’s 10K

Key Links Open Water World Championships Results FINA World Championships Site USA Swimming Media Guide (PDF) Women’s Open Water 10K – Final (Lake Balaton, Hungary) Results – Full Results Gold:...

My Pinky Toe is Giving Me Shoulder Pain?

Wait what? Yep, you read that title right. I’ve been stoked to write this series, since I brainstormed it out a few weeks ago. It’s...

ISCA’s 8th Annual Hall of Fame Coaches Clinic

The International Swim Coaches Association presents the 8th Annual Hall of Fame Coaches Clinic: August 23-26, 2017 in beautiful Clearwater, Florida right on the...

Swimmer Hand Entry | The Pinky Series Part 2

Last week we touched on why it’s important to pay attention to your pinky finger during the Freestyle Pull. If you haven’t had a...

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