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To Be The Best, You’ve Got To Eat The Best

Performing at one’s highest potential at all swim meets is every swimmers goal. Fueling your body with the proper foods allows you to achieve...

Hunger | The Deadly Truth Behind Eating Disorders

Man, she was so hungry. Her insides twisted in an almost crippling pain and her stomach rumbled, demanding to be fed. She ignored it,...

10 Ways To Conquer The Warm-Up Pool

In the midst of championship season, everyone is excited for tapering, fast swimming, and traveling to big meets with your teammates. But there is...

3 Things To Do After The Season Ends

When your suit is hanging up and your goggles are buried deep in your bag, what are your next thoughts after a championship season has...
FGC Junior Olympics - photo/Michael Lyn

The Four Types of Coaches On A Pool Deck

We all love our coaches, even though sometimes it may seem like they are trying to kill us. Here are four types of coaches...

Collegiate Swimming Breakdown

Every year, swimmers who are looking to compete at a college level and apply for a scholarship ask a familiar question: Should I search...
Junior Nationals Swimming

Top 10 Songs To Play At Practice

We’ve all been there. Time to dive into the pool to start the Warm Up. Unfortunately, you positioned your water bottle and equipment to right...

New Logo, New Website, Same FSN

You know when you’ve been wearing your absolute favorite practice suit for just a little bit too long? You walk out onto the pool...
Caeleb Dressel during his 100 Free earlier in the week - Photo/Michael Lyn/FSN

Are We Really Alone On Valentines Day? | A Love Letter To The Sport

It is often said that swimming is a full-time job. Between homework, school, practice, and sleep, we don't have much time for anything else....

My Journey To The Finish Line | An Athletes Perspective

Anyone in need of some inspiration before conference starts? On this day last year, Gator Great and UF diver, Kahlia Warner posted this reflective...

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