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FGC Junior Olympics - photo/Michael Lyn

The Four Types of Coaches On A Pool Deck

We all love our coaches, even though sometimes it may seem like they are trying to kill us. Here are four types of coaches...

Collegiate Swimming Breakdown

Every year, swimmers who are looking to compete at a college level and apply for a scholarship ask a familiar question: Should I search...
Junior Nationals Swimming

Top 10 Songs To Play At Practice

We’ve all been there. Time to dive into the pool to start the Warm Up. Unfortunately, you positioned your water bottle and equipment to right...

New Logo, New Website, Same FSN

You know when you’ve been wearing your absolute favorite practice suit for just a little bit too long? You walk out onto the pool...
Caeleb Dressel during his 100 Free earlier in the week - Photo/Michael Lyn/FSN

Are We Really Alone On Valentines Day? | A Love Letter To The Sport

It is often said that swimming is a full-time job. Between homework, school, practice, and sleep, we don't have much time for anything else....

My Journey To The Finish Line | An Athletes Perspective

Anyone in need of some inspiration before conference starts? On this day last year, Gator Great and UF diver, Kahlia Warner posted this reflective...

The Real Reason Swimming Helps You Burn Fat (And Where that Fat Goes)

Where Does Your Fat Go? By now just about everybody knows the secret to burning fat is exercise and swimming is one of the best...

Pool Exercises For Those With Physical Ailments

Embed from Getty Images //embed.gettyimages.com/embed/139622651?et=Nh0wMYJmTDBOSQaMwlNWug&viewMoreLink=on&sig=uzlgM7lM04rVTs_WvTAz9UuLsXmqyT08x7SPGGVc1IQ= Pool Exercises For Those With Physical Ailments By AJ Earley The pool can provide an excellent workout for anyone, all shapes, sizes, and...

Supplement411.org to Help Athletes Understand Dangers

[getty src="464555598" width="445" height="297"] Colorado Springs, Colo. (November 17, 2015) – Today USADA, along with five federal agencies, announced the results of a national dietary...
Gary Hall Sr Florida Swim Network

The Art of Swim Parenting

The Art of Swim Parenting   By Gary Hall Sr Being a swim parent is not easy. If it were, we would likely have 2 million registered...

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