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5 Training Tips For Sprinters

By: Eric McGinnis, CSCS Director of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance Specialist Spectrum Sports Performance Training Tips for Sprinters Everybody wants to be a sprinter, but...

Collegiate Swimming Breakdown

Every year, swimmers who are looking to compete at a college level and apply for a scholarship ask a familiar question: Should I search...

How To Swim Freestyle | Hip Rotation

[youtube https://www.youtube.com/watch?v=ftzgEWo4Vj4] Hip rotation is one of the least spoken about, yet most impactful components of your freestyle. In today's video, we are breaking down...

2017 FL Age Group Long Course Championships (FLAGS) | Everything You Need

2017 FLAGS Information July 13 – July 16, 2017 SYS Sarasota, FL The Selby Aquatic Center, Sarasota, FL 8301 Potter Park Dr. Sarasota, FL...

2017 FGC Senior Championships | Everything You Need

July 28 – July 30, 2017 Coral Springs, FL Coral Springs Aquatic Complex,12441 Royal Palm Blvd, Coral Springs, FL 33065 Psych Sheet   Live...

Powerful Florida Swimmers Headline USA Swimming 2019 FINA World Championships Roster

With 18 Olympic gold medalists leading the way, 46 swimmers are slated to represent the United States against the world’s best at the 2019...
FGC Junior Olympics - photo/Michael Lyn

2018 FGC Junior Olympics | Everything You Need

FGC JUNIOR OLYMPICS Location: Coral Springs Aquatic Center 12441 Royal Palm Blvd., Coral Springs, FL 33065, Date: Friday, March 16-18, 2018 Host: Coral Springs...

How To Have The Perfect Open Turn (Video)

[youtube https://www.youtube.com/watch?v=0d2ptQQOTJM] Open turns are one of the more widely used turns in pools around the world. Recreational swimmers default to open turns over flip...

2017 FGC Speedo Winter Championships

This past weekend the 27th Speedo Winter Championships were hosted by Plantation Swim Team and it brought us some exciting swims from across the...

CSSC’s Hannah Virgin is currently in Sweden as part of the Swedish National Team

CSSC's Hannah Virgin is currently in Sweden as part of the Swedish National Team CSSC's Hannah Virgin (13) is currently in Sweden as part of...

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