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Watch Live! Patriot LC Invite

Watch replays of the Patriot Long Course Invitefrom Friday afternoon and Saturday morning. FYI: A 30 second commercial may play before the replays start. Friday's Afternoon: 10...

How To Have The Perfect Open Turn (Video)

Open turns are one of the more widely used turns in pools around the world. Recreational swimmers default to open turns over flip turns,...

2018 Coral Springs Senior Champs

Another successful long course season at South Florida comes to an end, and there could not have been  better finale than that of Senior...

2018 SCY FLAGS Swimmers to Watch

With Spring FLAGs (Florida Age Group Championships) starting next week (2/15-2/18) at the YCF Aquatic Center in Orlando, a few swimmers are going into...

Watch Replay: Open Water Festival

Watch the replay of the Open Water Challenge in Fort Myers this Sunday morning. Featuring both Florida Swimming and Florida Gold Coast athletes. Check out...

2019 FGC Spring Senior Championships Recap

It is extremely notable that South Florida has had another triumphant short course season. The 2019 FGC Short Course Senior Championships only proved that...

Coach Dave Gibson and the Swim Fort Lauderdale 12-Hour Practice

It's not often that you find a group of swimmers who aren't negative about an extra long swim practice. Scratch that. Not negative, but...

5 Training Tips For Sprinters

By: Eric McGinnis, CSCS Director of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance Specialist Spectrum Sports Performance Training Tips for Sprinters Everybody wants to be a sprinter, but...

Life Of A Swimmer | A Typical Summer’s day

6am My lungs are burning, I’m half-blind from the fogginess of my goggles, and my muscles are barely functioning. Somehow through all of the chaos...

3 Similarities Between the Freestyle & Backstroke Kicks

Welcome to our newest series on the Backstroke kick! Fundamentally, the Backstroke kick is similar to the Freestyle Kick—with a few key differences. Our...

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