Hip rotation is one of the least spoken about, yet most impactful components of your freestyle. In today’s video, we are breaking down why it is important and showing you a drill to implement that keeps it in tune.
Phlex Swim is the content creation team behind the growingly popular startup Phlex. They’ve created the swimmer specific fitness tracker with revolutionary heart rate implementation and accuracy. The EDGE is a goggle worn tracker that uses advanced machine learning algorithms to automatically collect distance, pace, strokes, laps, etc for automatic logging of workout analytics and smart heart rate feedback. You can learn more about the EDGE here.